Whole Body Vibration

Whole-body vibration (WBV) is a form of exercise where you stand, sit, or lie on a machine with a vibrating platform. The vibrations cause your muscles to contract and relax at a rapid, involuntary rate. This action provides benefits such as:

Increased muscle strength and power

Enhanced circulation and lymphatic flow

Reduced cellulite and increased metabolism

Pain relief and flexibility

Neuromuscular stimulation

Improved bone density